2020 has been a whirlwind for most people. Although the world has started to return to a new normal, the impact of what we have all been through is lasting, and it is felt both physically and mentally.
On top of it all, many of the wellness services we count on to keep us going were closed for several months to protect everyone from COVID-19, including massage therapy clinics. Although necessary, these closures have affected many people in terms of their health and wellness.
Getting Through the “Guilt” of Self-Care
Despite the challenges this year, many people feel hesitant about self-care. There can be a collective sense of guilt about looking after our own wellness. Yet most of us need to focus on overall wellbeing now more than ever. Emotional stress quickly translates to physical stress, and the cycle begins.
Massage therapists are health professionals who care about your wellbeing. At Urban Massage & Wellness, we offer a judgment-free space that is comfortable, inviting, and professional. Our goal is to let you know you are welcome, worthy of care, and never judged here.
It is not just about massage therapy. Many are also missing exercise, healthy food, and time for rest and sleep. Skipping these can take a major toll and create an unhealthy cycle.
The Importance of Touch
We recently shared a post about the importance of human touch. Physical touch can be soothing and healing, especially when social contact is limited. Beyond the specific techniques used in massage therapy, human to human contact can support positive mental and physical health.
Reasons People Are Avoiding Necessary Self-Care
I Should Not Spend the Money on Myself
Many people have been impacted economically. Even if you have not, it is natural to be cautious. We never want to pressure you, but consider the payoff a treatment can provide. Clients often report feeling more energetic, more productive, and sleeping more soundly. If guilt is the only barrier, give yourself permission to let that go.
To help, we provide direct billing for insurance companies, so you do not need to wait for reimbursements.
I Do Not Feel That Tense
Sometimes it takes a massage to notice where you are holding tension. Everyone carries stress differently based on body, work, and hobbies. Many clients arrive unsure of what they need and leave feeling much better.
If you are not sure which type of massage therapy is right for you, reach out to our knowledgeable RMTs in St. Albert. We work as a team and can help you find the best fit for your goals.
I Should Not Go Out If I Do Not Really Need To
We have all embraced going out less. Massage, however, cannot be done virtually and it is important for long-term health. At Urban Massage & Wellness, we have minimized COVID-19 risk by increasing in-depth cleaning and installing HEPA grade filters in every treatment room. Our therapists are confident in these measures, and you can be too.
A Few More Months Will Not Make a Difference
Many clients were surprised by how much tension and stress built up during closures. For pain management, symptom relief, or mobility goals, regular treatments matter. Long gaps can set you back, and maintaining progress is important for mental health as well.
Judgment-Free Massage Therapy in St. Albert
If you are looking for massage therapy in St. Albert where you will be welcomed and feel safe and comfortable, the Registered Massage Therapists at Urban Massage & Wellness are here to listen and provide caring, non-judgmental therapy. Whether you want relaxation massage for anxiety relief or need pain management and specific trigger point work, we are here for you.
Get in touch to learn more, get to know our therapists, or book an appointment now.
