Massage has been found to be an effective way to treat the symptoms of TMD. TMJ massage has become increasingly popular thanks to its success in relieving pain and tension. At Urban Massage & Wellness, we offer comprehensive TMJ massage services designed to ease the pain, tension, and discomfort of these disorders.
What is TMJ/TMD?
TMJ stands for “temporomandibular joint.” You have two of these joints, one on either side of your face, connecting your lower jaw to your skull. They act like hinges that help you with movements like talking and chewing.
Temporomandibular disorders (TMD) are conditions affecting these joints, the associated nerves, or jaw muscles. Causes can range from jaw injuries to arthritis to nighttime teeth grinding, making them difficult to diagnose. TMD can cause chronic facial pain, tenderness in the jaw, and limited movement. It may affect one or both sides of the jaw and is most common in people aged 20–40, especially women. About one-third of the population experiences at least one symptom of TMD.
The Benefits of TMJ Massage
Relieve Pain and Discomfort
TMD symptoms can be painful enough to disrupt daily life, making it difficult to eat, speak, or function normally. TMJ massage is designed to provide lasting relief, helping you return to a more comfortable lifestyle.
Alleviate Tension
Jaw tension is a common issue for those with TMD, often limiting how far the mouth can open. TMJ massage works to relax these muscles, reduce tightness, and restore normal movement.
What is TMJ Massage?
How the Treatment Works
TMJ massage involves both extra-oral and intra-oral techniques. Your therapist will start by releasing tension in connected areas such as the upper back, shoulders, collarbone, and neck. For intra-oral massage, gloves are worn and trigger points inside the mouth are carefully treated, including the cheeks and muscles beneath the tongue. Together, these methods target muscle tension and provide effective pain relief.
During the Appointment
Your therapist will begin by discussing your symptoms and performing a brief jaw assessment, including observing pain points, opening patterns, and range of motion. Treatment typically starts with extra-oral massage before progressing to intra-oral techniques, always with your consent.
Enjoy Long-Lasting Pain Relief
TMD pain can interfere with your quality of life. At Urban Massage & Wellness, our TMJ massage treatments are tailored to relieve these symptoms, giving you the freedom to live more comfortably.
What You Should Know Before You Book an Appointment
How to Prepare
Little preparation is needed. For a 30-minute TMJ massage, you will remain clothed since treatment focuses on the face, jaw, and neck. For 60-minute sessions, you may choose to undress to your comfort level so the therapist can address other areas of the body.
Safety and Risks
TMJ massage is generally safe, but you should always inform your therapist of any health conditions. If you’ve had recent dental surgery, wait until your mouth is fully healed before booking a session.
Combine TMJ Massage with Full-Body Treatments
TMJ massage can be booked on its own or added to other services. Since TMJ-focused work usually lasts 20–30 minutes, we recommend booking a 60–90 minute session if you’d like to combine it with a relaxation or deep tissue massage.
Post-Session Self-Care
Your therapist may teach you stretches and self-massage techniques for home care. For example, gently massaging the masseter muscles (just behind the molars and below the cheekbones) while slowly opening the jaw can help reduce tension between appointments.
TMJ Massage FAQs
Is a TMJ massage its own service?
Yes. Urban Massage & Wellness has practitioners with specialized training in TMJ massage therapy. You can learn more on our About Page or book directly with a TMJ-trained therapist through our online booking system.
What are TMJ trigger points?
Trigger points are sensitive areas within muscles that radiate pain when pressed. TMJ trigger points often include the masseter muscle and several muscles in the neck. By targeting these, therapists can provide more effective relief.
Can I do self-massage for TMD?
Yes. Self-massage can extend the benefits of professional treatments. While regular sessions with a therapist are recommended, gently massaging jaw muscles at home between visits can help manage symptoms.
Book a TMJ Massage in St. Albert
If you’re struggling with TMJ pain or tension, Urban Massage & Wellness is here to help. Our experienced team offers specialized TMJ massage to bring you lasting relief. Book your TMJ massage today.
