Infrared Sauna

Cyan is the colour of clarity, harmony, healing, and energy. Cyan inspires clarity of thought, increased creativity, and decisiveness.

Cyan is a colour that is associated with heightened sensitivity to emotions, thoughts, and actions. To induce clear thinking, compassion, and self-healing, try incorporating some cyan into your surroundings or wardrobe. Too much exposure to cyan can lead to confusion and indecisiveness.

Positive descriptors: clarity, balance, harmony, compassion, healing, self-sufficient, communication.

Negative descriptors: boastfulness, secrecy, unreliability, deception, carelessness, indecisive, reticent.

White is the colour of purity, innocence, and completion. White inspires creativity with the image of a blank slate or clean sheet. 

White is a colour that symbolizes peace, independence, and inner cleansing. White is often associated with a fresh start or a clean slate, so if you want inspiration or a cleanse, try looking at the colour white. However, too much of the colour white can feel sterile and empty.

Positive descriptors: wholeness, innocence, simplicity, pristine, open, equality, purity.

Negative descriptors: sterile, boring, critical, cautious, empty, isolated, fastidious. 

Purple is the colour of imagination, spirituality, and balance. Purple inspires creativity, humility, intuition, and transformation. 

Purple is the combination of red’s energy and blue’s integrity, creating a balance between the body and mind. Purple is often used to foster meditation and introspection. Too much exposure to the colour purple can lead to intense introspection and feelings of depression.

Positive associations: creative, intuitive, inventive, humanitarian, selfless, fantasy, psychic.

Negative associations: immature, cynical, impractical, aloof, arrogant, corrupt, pompous.

Red is the colour of energy, motivation, and passion. Red inspires action, confidence, ambition, and determination. 

If you need a motivational boost or encouragement for physical activity, red is the colour to incorporate into your life. It can be as simple as adding a red home decor item to a specific room in your house or an article of clothing that you put on when you need a confidence boost. But don’t overdo it! Too much red is known to increase aggression and anger. 

Positive associations: assertive, confident, exciting, stimulating, powerful, courageous, strong.

Negative associations: aggressive, domineering, angry, ruthless, intolerant, violent, fearful.

Green is the colour of balance, harmony, and growth. Green inspires feelings of renewal, stability, and energy.

Green is a great colour that promotes the balance of the head and heart. It’s the colour of sustainability, gardens, and spring. Looking at the colour green and wearing green clothing can help you feel refreshed and restored of energy. When you feel in need of an energy boost or positive thoughts, find some green to incorporate into your surroundings. Keep in mind that too much green can be exhausting. 

Positive associations: balance, harmony, calm, reliable, generous, tactful, kind.

Negative associations: possessive, overly cautious, envious, greedy, hypochondriac, misery, jealousy.

Blue is the colour of trust, honesty, and loyalty. Blue inspires idealism, responsibility, sincerity, and confidence. 

If you have high-stress levels or anxious thoughts, blue is a colour that can help you feel more relaxed. Adding blue elements to your home or wardrobe can help you cultivate tranquillity and calm in your everyday spaces. Blue is best in moderate doses. Too much of the colour can foster feelings of sadness.

Positive associations: integrity, trustworthy, tactful, reliable, conservative, devoted, organized.

Negative associations: rigid, sad, passive, unstable, weak, manipulative, self-righteous. 

Yellow is the colour of intellect, optimism, and cheer. Yellow inspires mindfulness, happiness, hope, and clarity. 

Yellow is the brightest colour on the spectrum, so it seems natural that it suggests fun and entertainment. Yellow is also a colour that symbolizes research, innovation, and analysis. If you’re in search of a pick-me-up stimulus or a sliver of hope, infuse some yellow into your life. 

Positive descriptors: optimistic, cheerful, enthusiastic, creative, wisdom, logic, fun.

Negative descriptors: critical, egotistical, pessimistic, spiteful, cowardly, impatient, judgemental.

Each colour carries its own unique energy, but the real magic happens when you explore them all. By rotating through the full spectrum, you can balance your mood, inspire creativity, and discover which shades resonate most with your body and mind.

Trying different colours allows you to experience clarity, calm, energy, and renewal at different times. It’s a holistic way to support wellness, sometimes you may crave focus, while other days you may need rest or motivation. Experimenting ensures you always get the most out of your sauna session.