Massage during pregnancy is a beautiful way to relax, unwind, and support your body as it shifts and changes during this time. Therapeutic massage techniques that are adapted specifically for expectant mothers can help you loosen up, feel less tension in your muscles, improve your circulation, and give you that much-deserved self-nurturing time.
The Benefits of Pregnancy Massage
Massage therapy releases serotonin in your body, the hormone that allows you to feel calm and less anxious. Having a massage during your pregnancy will stimulate serotonin release so you can feel more at ease and fall asleep better for much-needed rest. The soothing environment of our massage clinic is sure to comfort you during your session as well.
Pregnancy massage provides you with a calming head-to-toe experience, relieving your aches, pains, and stiff muscles. Many clients seek out massage while pregnant because they suffer from aches in their joints, strains on their body, and overall discomfort from swelling and puffiness. We’ll tailor your massage experience to your unique ailments.
The goal of pregnancy massage is to make you feel fully relaxed. We understand that each pregnancy experience is different. The usual calming music and aromatherapy may not be soothing for everyone. Your registered massage therapist will consult with you before and during your session to match the ambiance to what supports you the most.
What Is Pregnancy Massage?
How Does Pregnancy Massage Work?
Your comfort is always our top priority during pregnancy massage (prenatal massage). Pregnancy massage utilizes primarily light to moderate pressure. We have bolster cushions, pillows, and positioning techniques to keep you comfortable and safe during the massage. Our specially trained registered massage therapists will make adjustments and modifications based on your comfort level and feedback.
Is It Safe to Get a Massage While Pregnant?
If you’re accustomed to massage and have no health concerns related to your pregnancy, there’s usually no problem. Our specially trained pregnancy massage therapists make your comfort their top priority by making adjustments and modifications based on your individual needs. We recommend confirming with your doctor in advance of booking an appointment. However, we typically won’t treat pregnant women before they’ve reached the 12-week mark.
Massage is also a valuable treatment post-pregnancy. As your body begins to adjust to not being pregnant anymore, your joints are shifting back into alignment, and your muscles are starting to recover. Gentle post-pregnancy massage can help you increase your mobility and support aching muscles while you recover. It’s also an excellent opportunity for you to get some valuable self-care time and a much-needed break.
Pregnancy Massage in St. Albert
Many women who are pregnant experience a certain degree of swelling. We recommend consulting with your physician before booking an appointment if you have moderate or severe edema. Pregnancy massage therapists pay special attention to your legs and feet, providing gentle massage strokes to stimulate fluid drainage away from your extremities to offer some relief.
Taking care of yourself and your changing body is a priority for many pregnant women. Pregnancy massage can help alleviate discomfort brought on by new stresses and pains. Taking care of your mental wellbeing is also essential during and after pregnancy. A pregnancy massage session gives you a much-deserved respite from being pregnant in a calming, quiet atmosphere where your comfort and relaxation are our top priority!
Leg Cramps and Carpal Tunnel
The techniques applied during pregnancy massage can help alleviate pain caused by leg cramps and carpal tunnel symptoms caused by pregnancy. Massage stimulates circulation and gets your blood flowing through the body, increasing circulation to the extremities (hands and feet), which helps to reduce the discomfort of cramping. The lasting effects of massage and proper hydration can also help reduce the occurrence of cramps.
What You Should Know Before You Book an Appointment
The Benefits of Pregnancy Massage
Changes in body weight, pressure on posture, and strain on joints and muscles are frequent pregnancy complaints. Some of the common ailments a pregnancy massage can help with include:
- Improved circulation
- Reduced swelling
- Better sleep
- Decreased back, hip, and neck pains
- Enhanced mobility
- Lowered Anxiety
As massage therapy relieves the deep pains and aches in your limbs and body, you’ll feel more relaxed overall. Tension release and improved circulation help reduce stress levels and decrease overall feelings of anxiety. If you’re pregnant and feeling weighed down, massage treatment can be the relief you need.
What to Expect
If this is your first time booking a massage treatment, you can expect to find a welcoming environment at our clinic. We will match you with a specially trained pregnancy massage therapist. They have the knowledge, experience, and tools to help you feel at ease, physically comfortable, and as relaxed as possible throughout the session.
Safety and Risks
Massage therapy generally works best when you lie on your back or stomach, except for when you are pregnant. When you’re pregnant, you cannot lie on your front, and lying on your back puts pressure on your main artery and makes many pregnant women uncomfortable. Instead, we’ll ensure you find a comfortable way to lie on your side, using pillows and cushions to bolster and support your body.
Pregnancy Massage FAQs
Is it safe to get a massage while pregnant?
Yes, although most massage therapists prefer you wait until after your 12-week mark. Our registered massage therapists are trained to use bolsters, pillows, and positioning techniques to help you feel comfortable. We recommend checking with your physician before booking an appointment if you’re unsure.
What happens during pregnancy massage?
During a pregnancy massage session, you can enjoy a variety of massage techniques, from relaxation massage to therapeutic massage, depending on your aches and pains. Your registered massage therapist knows which methods are safe and which areas of your body require gentler care during pregnancy.
Will you massage my belly?
No. In pregnancy massage, we avoid massaging your stomach and focus on soothing the rest of your body. We will ensure you are comfortable at all times, providing pillows and props to support you in positions specific to pregnancy massage.
Enjoy the Benefits of Pregnancy Massage
Pregnancy massage is a safe, effective, and relaxing treatment that provides soothing support for both your mind and body. Our specially trained pregnancy massage therapists will help accommodate your physical needs while adapting their techniques to give you the relief you need.