How Massage Therapy Can Help You Recover From Pickleball Injuries

In the last several years, pickleball has soared in popularity, becoming one of the fastest-growing sports in Canada. With its high level of accessibility and small learning curve, it’s no wonder pickleball has been so well-received throughout the world!

Though pickleball is an incredibly beneficial sport, the repetitive movements of the arms and the hard surface of the court can lead to unwanted injuries. If you’re recovering from a pickleball injury, you may need to stop playing for a while. Fortunately, with proper treatment and the aid of massage therapy, you’ll be back on the court in no time!

5 Most Common Pickleball Injuries

Tendonitis

Tendonitis occurs when a tendon becomes inflamed, causing it to swell and become painful. Because they have a greater chance of overusing the tendons, athletes of all levels are particularly susceptible to tendonitis. If you have tendonitis, you may experience pain and swelling in the affected area, limiting your range of motion.

Pickleball Elbow

Pickleball elbow, also known as tennis elbow and medically known as lateral epicondylitis, is a type of tendonitis that occurs in the elbow. It is caused by repetitive motions, such as the swinging of a tennis racket or pickleball paddle—hence the name. As with other forms of tendonitis, you may experience difficulty moving the tendon, soreness in the elbow, and swelling.

Rotator Cuff Injuries

The repetitive swinging motion used to play pickleball can take a toll on your shoulders. The rotator cuff consists of muscles and tendons that keep the upper arm bone in the shoulder socket. When the shoulder is overused, the rotator cuff can tear, causing pain and difficulty moving the arm.

Sprains

Sprains happen when your ligaments are overstretched, putting stress on the joint and causing the ligaments to partially or completely tear. This most commonly occurs in the ankle but can happen to other joints as well. The symptoms of a sprain include pain, swelling, bruising, and inflammation of the affected area. 

Fractures

Falling on the pickleball court can result in fractures due to the court’s hard surface. If you attempt to catch yourself with your arm, you could end up with a wrist fracture, while falling directly on your hip can lead to a fracture in the bone. Fractures can take a few weeks to heal, during which time you should stay off the pickleball court and get plenty of rest.

Sports Massages For Pickleball Injuries

When treating tendonitis and other common pickleball injuries, you’ll need to step away from the court and focus on your health. Alongside treatment and rest, a pickleball injury massage is an excellent way to speed up the healing process and get your health back on track, so you can resume playing as soon as possible.

Sports massage therapy is designed to benefit athletes from a variety of sports, whether professional or recreational. Your sports massage will be specially tailored to suit your needs. Stretching and resistance training may also be included in the massage session.

The Benefits of Sports Massages

Sports massages alleviate muscle soreness and pain by lowering stress and reducing tension. As a result, you’ll be able to recover from injuries more efficiently, so you can get back on the court as soon as possible.

Sports massage therapy does more than just help heal current pickleball injuries; it also lowers your risk of injury in the future and enhances your performance, allowing you to play your best during every game.

Other Massage Therapies For Pickleball Injuries

Trigger Point Therapy

Trigger point therapy targets the tense spots of your muscles. These spots, known as trigger points, are caused by overuse or injury. When pressure is applied to a trigger point, it causes pain to radiate to the surrounding areas, causing discomfort during pickleball play and throughout your daily life. 

Trigger point therapy manipulates the tissue around the tense parts of the muscle, forcing it to relax and alleviating the pain it causes. The number of sessions needed will vary depending on the severity of the tension and its location, but most clients feel relief after their very first session.

Deep Tissue Massage

Deep tissue massages can provide relief from sore, tight, or painful muscles. This massage treatment targets the deep layers of muscle tissue, offering long-lasting and effective relief from muscle aches and pain. 

When you routinely play pickleball, injuries to the muscle can create scar tissue and rigid bands called muscle adhesions. If left untreated, these scar tissues and adhesions can cause pain and disrupt circulation. Deep tissue massages can break up scar tissue and adhesions and allow the muscles to relax.

Myofascial Release

Myofascial tissues are part of the fascia, a system of connective tissue that links together your organs and muscles. Myofascial tissue connects the muscles and can become tight and painful due to repetitive muscle contractions or consistent tension. 

Myofascial release therapy targets the myofascial tissue directly. Your massage therapist will locate sources of tension and apply light, consistent pressure to the area. When they release the pressure, some of the tension will go with it, and they’ll continue until the trigger point has relaxed.

Preventing Pickleball Injuries

Remember, prevention is the best medicine. While sports massages and other massage treatments can help you heal from pickleball injuries, the real power lies in preventing them from happening in the first place.

Always warm up properly before starting a game of pickleball. You’ll also want to invest in high-quality equipment, including a lightweight pickleball paddle and proper footwear. Take time to ensure you are using the proper techniques—improper movements are far more likely to result in injuries. Lastly, be sure to rest up and avoid overworking yourself!

Massage Treatments for Pickleball Injuries In St. Albert

Struggling to manage pain from a pickleball injury? Book an appointment with Urban Massage & Wellness today. Our expert practitioners will help you find the perfect treatment to complement your recovery. You’ll be back on the court in no time!

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