Massage’s Mental Health Benefits
Some people may view “self-care” as a buzzword, but for those with mental health diagnoses such as depression or anxiety, self-care is often a beacon of light in an otherwise dark place. Moments dedicated to your health and well-being should not be underestimated or undervalued. There are many ways to work self-care into your routine at home, but life is busy and full of distractions. Regular massage therapy appointments can be the perfect way to reserve time for yourself and your health.
Massage offers mental health benefits for several reasons, including reducing muscle tension and pain, and lowering levels of the stress hormone cortisol. Below are proven ways massage can benefit your mental health, whether you have anxiety or depression, or you simply feel overwhelmed, emotionally drained, or worn out.
Stress Hormones and the Body
There is a strong connection between the mind and body, and this connection is influenced by hormones. When it comes to mental health, one of the most important to understand is cortisol. Cortisol is known as the stress hormone, and it can trigger strong fight or flight reactions in the body and mind.
Massage is shown to reduce stress by lowering cortisol levels. One study found that a 60-minute massage could reduce cortisol by up to 30%.
The Benefits of Massage for Depression and Anxiety
Anxiety can feel like a merry-go-round that you cannot step off. It can build continuously, and without outlets or remedies, the pressure can be unbearable. With the right therapists and wellness practitioners, it is often possible to move back toward peace and calm.
Depression can feel similar, with a weight that leaves you feeling permanently pulled down. Symptoms can be debilitating and may prevent you from enjoying activities that would otherwise make you feel happy, productive, or empowered.
Massage therapy is a common method people use to help reduce these symptoms and support mental well-being.
How massage may help
- Fewer sleep disturbances after sessions, leading to better rest and more energy.
- Dedicated time to rest, relax, and focus on well-being as part of a self-care routine.
- Relief for physical effects of anxiety such as TMJ or general muscle tension.
- Therapeutic physical touch that supports regulation and connection. Read more about the importance of physical touch.
If you have been diagnosed with a generalized anxiety disorder or depression, or if you experience stress or overwhelm regularly, we highly recommend booking a massage with our experienced therapists.
Which Type of Massage Should You Choose?
People with anxiety or depression often book relaxation massages (also known as Swedish massages) with our RMTs in St. Albert, enjoying long, slow strokes that loosen connective tissue without significant pressure. Many other modalities also support mental and physical health. If a specific area is causing pain or discomfort, a therapeutic massage or manual osteopathic massage may reduce both physical discomfort and worry or anxiety. Your therapist can work through specific pressure points to relieve tension throughout the body and leave you feeling relaxed.
Why Book Regular Massages?
A consistent self-care routine is essential for improving mental health, whether or not you have anxiety, depression, or other challenges. Seeing your RMT even once a month can reduce muscle tension, support posture, improve blood flow, and increase mobility so you can pursue the activities you love.
Regular massage is also effective for long-term management. A medically reviewed study examined the long-term benefits of regular massage, showing anxiety symptoms can be reduced by up to 50%.
Other Self-Care Activities for Depression and Anxiety
There are many additional strategies you can use to relieve depression and anxiety. Consider adding these to your daily routine:
- Stretch regularly, especially in the morning, to release muscle tension and start the day feeling good.
- Practice meditation and deep breathing to create moments of calm self-awareness.
- Reach out to others. Conversation, hugs, and laughter can shift body chemistry and improve mood.
Book Your Next Massage with Our Professional RMTs in St. Albert
If you are worried about your mental health, please visit your GP for medical advice. They may provide resources or medication, or refer you to other services such as cognitive-behavioural therapists, psychologists, or psychiatrists. Your well-being is worth it.
You can also book a massage today with one of our experienced RMTs in our inviting St. Albert clinic. We have built a safe, welcoming space where your health is our top priority.
