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Can Massage Therapy Help with Tennis Elbow?

Tennis elbow is a condition that brings pain and discomfort but can be healed with the right combination of solutions. Your first step should be to tell your doctor about your concerns. Then you can consider massage therapy, physical therapy, stretching, or a combination.

10 Ways to Manage Common Inflammatory Conditions

Think about the last time you found yourself battling a stubborn cold, experiencing an allergic reaction, or getting a sudden paper cut. You likely experienced some pain, redness and swelling in addition to your initial symptoms, which are signs of inflammation. This temporary inflammation occurs when your immune system activates to fight off things like …

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What You Need to Know About Massage Etiquette

Things to Keep in Mind Before, During, and After Your Massage Appointment  First-time massage therapy clients and seasoned massage enthusiasts alike tend to book professional massage appointments to experience 60 minutes of relief, relaxation, and bliss at the hands of a talented massage therapist. Whether you are preparing for your first-ever massage or getting ready …

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How to Become a Registered Massage Therapist (RMT) in Alberta

Massage therapy is an incredible practice for those seeking deep relaxation, stress relief, physical rehabilitation, pain management, or simply looking to indulge in a little extra self-care. If you are someone who is passionate about helping others and improving their quality of life, becoming a Registered Massage Therapist (RMT) might be an enriching career path …

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7 Surprising Benefits of Salt for Your Body and Health That You Didn’t Know About!

The salt soaks on our shelves at Urban Massage & Wellness offer clients a ton of amazing benefits. But most people don’t realize just how salt interacts with our bodies to keep us healthy.  Out of all the minerals on our planet, salt is one of the more exciting ones because it offers us so …

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Which Massage Therapy Is More Effective? Thai Massage vs. Deep Tissue Massage

There are dozens of massage therapies out there to explore. Every massage offers its own benefits, from easing muscle tension to increasing circulation to relieving anxiety and depression. Thai massages and deep tissue massages are two of these therapies, both renowned for being effective in stimulating emotional and physical wellbeing. Many are familiar with deep …

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