Tennis elbow is a condition that brings pain and discomfort but can be healed with the right combination of solutions. Your first step should be to tell your doctor about your concerns. Then you can consider massage therapy, physical therapy, stretching, or a combination.
Think about the last time you found yourself battling a stubborn cold, experiencing an allergic reaction, or getting a sudden paper cut. You likely experienced some pain, redness and swelling in addition to your initial symptoms, which are signs of inflammation. This temporary inflammation occurs when your immune system activates to fight off things like …
10 Ways to Manage Common Inflammatory Conditions Read More »
Massage therapies work wonders when it comes to soothing sore muscles, treating chronic pain, relieving stress, and so much more. Whether you are looking to relax, treat a specific condition, or improve flexibility, there are many types of massage therapy to choose from, which can be overwhelming if you don’t know where to start. At …
How to Find the Best Massage Therapy in St. Albert Read More »
To Feel Good is the Ultimate Gift The New Year is officially here, and after a few weeks of family time, festive activities, and delicious meals over the holidays, we understand that settling back into a normal routine can be daunting. Depending on how you spent your holiday season, you might be coming into …
Things to Keep in Mind Before, During, and After Your Massage Appointment First-time massage therapy clients and seasoned massage enthusiasts alike tend to book professional massage appointments to experience 60 minutes of relief, relaxation, and bliss at the hands of a talented massage therapist. Whether you are preparing for your first-ever massage or getting ready …
Has sitting been causing you any discomfort lately? Or, have you been having trouble standing up without a struggle? If you have been experiencing unexplained pain, numbness, tingling, or weakness in your right or left leg that is affecting your quality of life, you might be dealing with sciatica or sciatic nerve pain. What Is …
Massage therapy is an incredible practice for those seeking deep relaxation, stress relief, physical rehabilitation, pain management, or simply looking to indulge in a little extra self-care. If you are someone who is passionate about helping others and improving their quality of life, becoming a Registered Massage Therapist (RMT) might be an enriching career path …
How to Become a Registered Massage Therapist (RMT) in Alberta Read More »
The salt soaks on our shelves at Urban Massage & Wellness offer clients a ton of amazing benefits. But most people don’t realize just how salt interacts with our bodies to keep us healthy. Out of all the minerals on our planet, salt is one of the more exciting ones because it offers us so …
7 Surprising Benefits of Salt for Your Body and Health That You Didn’t Know About! Read More »
There are dozens of massage therapies out there to explore. Every massage offers its own benefits, from easing muscle tension to increasing circulation to relieving anxiety and depression. Thai massages and deep tissue massages are two of these therapies, both renowned for being effective in stimulating emotional and physical wellbeing. Many are familiar with deep …
Which Massage Therapy Is More Effective? Thai Massage vs. Deep Tissue Massage Read More »
What Are the Benefits of Deep Tissue Massage for Plantar Fasciitis? How Massage Helps with Heel Pain due to Plantar Fasciitis Is there anything better at the end of the day than relaxing on the couch and putting your feet up? We spend a significant portion of our day on our feet, and individuals who …
What Are the Benefits of Deep Tissue Massage for Plantar Fasciitis? Read More »
