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How Massage Aids in Treating Anxiety and Depression

Massage’s Mental Health Benefits Some people may view “self-care” as a buzzword, but for those with mental health diagnoses such as depression or anxiety, self-care is—more often than not—a beacon of light in an otherwise dark place. Moments dedicated to your health and wellbeing shouldn’t be underestimated or undervalued. There are many ways you can …

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7 Injuries & Conditions that Can Be Treated with Manual Osteopathic Massage

Did you know that nearly one in five Canadians suffer from chronic pain? If you’ve ever experienced ongoing pain and the discomfort that goes along with it, then you know that often all you want is some lasting relief. The relaxing touch of massage therapy can help provide comfort and alleviate pain associated with inflammation …

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A Beginner’s Guide to Fascia and Cupping Therapy

Cupping therapy, although relatively unknown in the Western world up until now, has become an extremely popular treatment method in recent years. Massage therapists often use cupping as a technique alongside other types of massage therapy or modalities. Let’s look at the area of the body cupping acts on (the fascia) and how it works. …

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Take a Breath

 Living life with constant uncertainty takes a toll on our health as we need to adjust our schedules to suit the latest government policy. Over the last couple years we have had multiple disruptions to our daily routines as businesses have had to close; some permanently. Schools and work have gone online, placing extra stress …

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How Acupuncture Promotes Healing & Rejuvenates the Body

The idea of acupuncture might immediately conjure up images of needles poking into the skin in modern therapy, but did you know that acupuncture is one of the world’s oldest treatments of physical pain? The origins of the acupuncture technique stretch back beyond written records in ancient Chinese history. Archaeologists have found acupuncture needles made …

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5 Ways Prenatal Massage Therapy Can Relieve Discomfort During Pregnancy

Massage therapy is known to relax, rejuvenate, and refresh the mind and body. Prenatal massage does the same thing, but with specially adapted methods. Pregnancy is a time full of shifts and changes in a woman’s body, and not all of them are comfortable. As the baby grows in the womb, the body must adapt …

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What You Should Know About Motor Vehicle Accident Massage

Motor vehicle accident massage or MVA massage is a sensitive massage therapy that focuses on releasing tension from your body while helping you feel calm and relaxed. After a motor vehicle accident, you’re often left with short and long-term pain. In the best-case scenario, you feel lingering tension in your muscles, most commonly in the back …

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3 Types of Fascial Therapies & Which One Can Help You

What Is Fascia & Why Is It Important? When you feel tight, stiff, or sore on a continual basis, you might assume you’ve injured a muscle or perhaps pulled a tendon. Unless you’re a health professional, a dedicated athlete, or a biologist, you probably won’t consider that you have actually injured the surrounding tissue, which …

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