When you think of massage therapy, you might imagine a relaxing session that relieves your muscle tension and helps you release stress. You might also associate massage therapy treatments with alleviating discomfort, healing muscle injuries, and providing other wellness benefits. Did you know that massage therapy can also help you learn and increase your ability …
Living with persistent pain prompts a quest for effective solutions. Manual osteopathy, a therapeutic method centered on restoring the harmony between bodily structure and function, emerges as a potential answer. This article delves into the world of manual osteopathy, shedding light on its core principles and its role in providing relief for nine common, painful …
9 Painful Conditions that Bring People in to See Our Manual Osteopaths Read More »
No one enjoys a headache. Whether yours result from shifts in the weather, the result of stress, or you experience them on a regular basis with no clear reason, headaches can be very disruptive. For some, headaches happen only in extreme circumstances of high stress, sleep deprivation, or the result of drinking too much red …
Whether you are a dedicated athlete, a recreational sports fan, or generally live an active lifestyle, chances are you’ll have injured an ankle, hip, or arm along the way. Sports injuries are fairly common and usually temporary, but it is important to give them the proper care they need and time to heal so they …
Should You Get a Massage After a Sports Injury or Sprain? Read More »
Rejuvenate Your Muscles and More with Red Light Therapy The human body is beautiful, strong, and complex. You only get one body in this lifetime, so nurturing it while you can is essential. Thanks to science and technology, we can use methods such as red light therapy, an innovative and painless treatment that provides a …
Sciatic pain can be a real pain in the butt! Nothing is worse than relentless and constant back and lower body pain. If you’ve noticed a tingly numbness or weakness down the side of the body or into your lower back, you could possibly be suffering from sciatica. Speak with a registered physician first about …
3 Types of Massage Therapy for Sciatica Pain Relief Read More »
Carpal Tunnel Syndrome is a tingling, numbness, or weakness in your wrist and hand that persists. That feeling may travel up your arm, disrupting your days and maybe even your nights. It can affect how you grasp or hold objects, complete certain tasks, or even make it difficult to sit and rest your arms and …
How Massage Therapy Can Help Release Tension Caused by Carpal Tunnel Syndrome Read More »
Tennis elbow is a condition that brings pain and discomfort but can be healed with the right combination of solutions. Your first step should be to tell your doctor about your concerns. Then you can consider massage therapy, physical therapy, stretching, or a combination.
Think about the last time you found yourself battling a stubborn cold, experiencing an allergic reaction, or getting a sudden paper cut. You likely experienced some pain, redness and swelling in addition to your initial symptoms, which are signs of inflammation. This temporary inflammation occurs when your immune system activates to fight off things like …
10 Ways to Manage Common Inflammatory Conditions Read More »
Massage therapies work wonders when it comes to soothing sore muscles, treating chronic pain, relieving stress, and so much more. Whether you are looking to relax, treat a specific condition, or improve flexibility, there are many types of massage therapy to choose from, which can be overwhelming if you don’t know where to start. At …
How to Find the Best Massage Therapy in St. Albert Read More »
