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How to Improve Your Athletic Performance with Sports Massage in St. Albert

Pushing your body to the limits during a training session, a competition, or a big game creates a feeling like nothing else. It feels good to improve on a personal best time, break a record, run further, or win a tournament. It’s a feeling of accomplishment that should be celebrated and remembered.  However, the day […]

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The Science Behind RAPID NeuroFascial Reset

RAPID NeuroFascial Reset is a relatively new movement-based soft tissue technique. It focuses on restoring function and relieving conditions that impact the soft tissue, taking a neurological approach to healing and wellness. Many of our St. Albert massage therapy clients have had great successes with the treatment. However, because it’s relatively new, clients often have

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