The Benefits of Colour Therapy

The Benefits of Colour Therapy

Our environments have a significant impact on our health and wellness. Colour is one environmental factor that makes a big difference. From the colour of the clothes we choose to wear to the colour of the rooms and objects around us, we can use colour to have an...

We All Need Some Judgement-Free Self-Care in 2020

We All Need Some Judgement-Free Self-Care in 2020

2020 has been a whirlwind for most people. Although we’ve started to see the world return to normal (or, at least, the “new normal”), the impact of what we’ve all been through is lasting, and it’s felt both physically and mentally. On top of it all, many of the...