We All Need Some Judgement-Free Self-Care in 2020

We All Need Some Judgement-Free Self-Care in 2020

2020 has been a whirlwind for most people. Although we’ve started to see the world return to normal (or, at least, the “new normal”), the impact of what we’ve all been through is lasting, and it’s felt both physically and mentally. On top of it all, many of the...

Why Human Touch is Essential in Our Lives

Why Human Touch is Essential in Our Lives

“Touch comes before sight, before speech. It is the first language, and the last, and it always tells the truth.” Margaret Atwood Physical Touch as a Basic Human Need People have always used touch to communicate. A hug to say you care about someone, a pat on the arm...

The Top 4 Benefits of Myofascial Cupping

The Top 4 Benefits of Myofascial Cupping

You’ve probably heard of cupping before, but not many people know the difference between traditional forms of cupping and myofascial cupping. Since it’s a popular treatment option for our clients experiencing deep muscle tension, or in need of rapid healing, we wanted...