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Tight, sore, and achy muscles are prevalent problems in our society. We often push ourselves to the limit in our jobs, in our family life, and in our free time. Chronic stress and fatigue are the most common causes of sore muscles, but sometimes other factors are in...
Pushing your body to the limits during a training session, a competition, or a big game creates a feeling like nothing else. It feels good to improve on a personal best time, break a record, run further, or win a tournament. It's a feeling of accomplishment that...
What Is Fascia & Why Is It Important? When you feel tight, stiff, or sore on a continual basis, you might assume you've injured a muscle or perhaps pulled a tendon. Unless you're a health professional, a dedicated athlete, or a biologist, you probably won’t...
Our environments have a significant impact on our health and wellness. Colour is one environmental factor that makes a big difference. From the colour of the clothes we choose to wear to the colour of the rooms and objects around us, we can use colour to have an...
RAPID NeuroFascial Reset is a relatively new movement-based soft tissue technique. It focuses on restoring function and relieving conditions that impact the soft tissue, taking a neurological approach to healing and wellness. Many of our St. Albert massage therapy...
Acupuncture takes a holistic view of health and healing. One of the main questions that clients have concerns how acupuncture works and how long its effects can last. To answer that question, we have to look at the science of acupuncture and how it works to treat the...
The Body’s Healing Process The body has incredible self-healing capabilities, many of which are aided by acupuncture and massage therapy. These techniques tap into the body’s natural healing systems to focus on whole-body healing. However, there are many...
So, you’ve had a massage and now you’re feeling relaxed and released. That feeling is one you want to last longer, and your therapist wants the same for you. Luckily, there are plenty of ways you can prolong those relaxed feelings and get better overall results from...
2020 has been a whirlwind for most people. Although we’ve started to see the world return to normal (or, at least, the “new normal”), the impact of what we’ve all been through is lasting, and it’s felt both physically and mentally. On top of it all, many of the...