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RAPID NeuroFascial Reset is a relatively new movement-based soft tissue technique. It focuses on restoring function and relieving conditions that impact the soft tissue, taking a neurological approach to healing and wellness. Many of our St. Albert massage therapy...
Acupuncture takes a holistic view of health and healing. One of the main questions that clients have concerns how acupuncture works and how long its effects can last. To answer that question, we have to look at the science of acupuncture and how it works to treat the...
The Body’s Healing Process The body has incredible self-healing capabilities, many of which are aided by acupuncture and massage therapy. These techniques tap into the body’s natural healing systems to focus on whole-body healing. However, there are many...
So, you’ve had a massage and now you’re feeling relaxed and released. That feeling is one you want to last longer, and your therapist wants the same for you. Luckily, there are plenty of ways you can prolong those relaxed feelings and get better overall results from...
2020 has been a whirlwind for most people. Although we’ve started to see the world return to normal (or, at least, the “new normal”), the impact of what we’ve all been through is lasting, and it’s felt both physically and mentally. On top of it all, many of the...
“Touch comes before sight, before speech. It is the first language, and the last, and it always tells the truth.” Margaret Atwood Physical Touch as a Basic Human Need People have always used touch to communicate. A hug to say you care about someone, a pat on the arm...
You’ve probably heard of cupping before, but not many people know the difference between traditional forms of cupping and myofascial cupping. Since it’s a popular treatment option for our clients experiencing deep muscle tension, or in need of rapid healing, we wanted...
If you’ve ever been to a massage therapist before, you know that the treatment doesn’t actually end when you get off the table. Your therapist will usually give you specific aftercare instructions (depending on your treatment) like drinking plenty of water, avoiding...
How much do you know about your anatomy? If you’ve never heard of fascia, you’re not alone! When we’re kids, we learn all the body parts we can see (nose, ears, eyes, elbows, knees, toes). In grade school, we start to learn about what’s under our skin (organs, bones,...