Rejuvenate Your Muscles and More with Red Light Therapy
The human body is beautiful, strong, and complex. You only get one body in this lifetime, so nurturing it while you can is essential. Thanks to science and technology, we can use methods such as red light therapy, an innovative and painless treatment that provides a multiple benefits that provide your body with the tender, loving care it deserves.
When your body is experiencing physical pain and discomfort, your sleep and mental health are often affected. At Urban Massage and Wellness, we offer LightCare RX PBM red light therapy in addition to a wide variety of massage therapy treatments like relaxation massage, thai massage, and more to provide relief for issues affecting deep tissues and soft tissues in the body. Red light therapy can also benefit your mental health by reducing stress and improving your sleeping habits.
How Red Light Therapy Works
Red light therapy is a photodynamic therapy that uses near-infrared light pulses to promote the body’s natural healing processes at the cellular level. At Urban Massage and Wellness, we use LightCare RX equipment to perform red light therapy because their lasers emit cold light, which is safer for the skin and offers a more pleasant experience than traditional “hot” laser light therapy.
Red light therapy can give your body a multi-beneficial boost in a matter of weeks. We recommend 10 to 20-minute sessions under the light 1-2 times per week for anywhere between six to 12 weeks, depending on the treatment area.
Effective red light therapy follows a four-step process:
- We will position the light over the desired treatment area and allow the red and near-infrared light levels to work their magic for 10-20 minutes.
- Once the light reaches approximately three inches under the skin, its wavelengths stimulate ATP production through the mitochondria.
- These light pulses stimulate the release of nitric oxide, a circulation regulator that relaxes the inner muscles of the blood vessels to reduce inflammation.
- Once the muscle tissues are relaxed, the idea is that blood circulation increases and blood pressure lowers to boost the body’s healing processes at a cellular level.
From pain relief and reduced inflammation to healthier skin, less stress, and better sleep, there are many reasons to consider trying red light therapy. Let’s look at these four key benefits of red light therapy in more detail.
Four Benefits of Red Light Therapy
Relieve Muscle Pain and Joint Stiffness
At Urban Massage and Wellness, we often recommend using red light therapy to complement massage therapy techniques. If you are someone who suffers from chronic pain, athletic-induced muscle tension, or general stiffness from sitting at a desk all day or standing for hours on end, doing red light therapy after a massage treatment can help ease your discomfort.
Because red light therapy involves penetrating through the skin to the cellular level, the LightCare RX machine can be used to target problem areas and boost the natural healing process after just a few sessions.
Reduce Inflammation in the Body
The LightCareRx red light therapy equipment we use at our St. Albert massage clinic has ten distinct wavelengths that can create different cellular responses in the body. This feature allows us to address a wide range of wellness concerns that require different levels of near-infrared light.
The low-level red light energy stimulates biochemical processes in the body that create smooth muscle cells. This process aims to decrease inflammation in targeted areas of the body by giving inflamed tissue cells the energy they need to restore themselves to a healthy state.
Red light therapy can be an incredible add-on service to address chronic inflammation if you are already visiting Urban Massage and Wellness for manual lymphatic drainage. Ask your registered massage therapist about how red light therapy compliments the benefits of manual lymphatic drainage for inflammation at your next visit!
Boost Collagen Production at the Cellular Level
Are you someone who struggles with dull skin or is trying to decrease fine lines and wrinkles? Because red light therapy affects the body at the cellular level, one of the amazing benefits is that it stimulates collagen production. Collagen is what gives skin its elasticity and structure. Improving the elasticity and structure of your skin can help reduce the appearance of fine lines, acne, sun damage, age spots, and even scars.
Red light therapy can also improve the look of your skin if you suffer from chronic conditions like psoriasis, rosacea, or eczema. Boosting collagen production throughout the body can also help promote hair growth, improve circulation, and provide anti-inflammatory benefits.
Reduce Stress and Improve Sleeping Habits
Have you ever noticed your sleep schedule suffering during times of stress or anxiety? Booking a relaxation massage at Urban Massage and Wellness is a great way to help you sleep better during stressful times. Our practitioners will work with you to discover what the root cause of your stress could be since these symptoms often manifest in the body. Massage therapy, combined with red light therapy, can provide physical and mental relief so you can get a full night’s sleep and improve your quality of life.
Booking a pre-massage red light therapy session can also help boost the body’s natural healing processes at a cellular level. Think of it as giving your body a double dose of healing cellular energy to stimulate your skin and muscle tissues. Red light therapy supports a calm nervous system , which can help you relax, leading to healthier sleep and overall wellness.
Best Massage Therapists Near Me in St. Albert
Whether you want to soothe sore muscles, reduce inflammation, or get a better night’s sleep, we highly recommend booking an appointment online to experience the benefits of red light therapy at Urban Massage and Wellness! Contact us to learn more about this innovative and effective treatment. Curious about our clinic? You can read our massage reviews here to see why clients love our registered massage therapy clinic.