February 2023

Can Massage Therapy Help with Tennis Elbow?

Tennis elbow is a condition that brings pain and discomfort but can be healed with the right combination of solutions. Your first step should be to tell your doctor about your concerns. Then you can consider massage therapy, physical therapy, stretching, or a combination.

10 Ways to Manage Common Inflammatory Conditions

Think about the last time you found yourself battling a stubborn cold, experiencing an allergic reaction, or getting a sudden paper cut. You likely experienced some pain, redness and swelling in addition to your initial symptoms, which are signs of inflammation. This temporary inflammation occurs when your immune system activates to fight off things like …

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