When it comes to maintaining a healthy lifestyle, getting a good night of sleep is arguably the most important factor to incorporate into your daily routine. Your biological systems are hard at work while you sleep; your brain processes new information, while your body goes into “repair and restore” mode to benefit your cells, energy …
9 Science-Backed Tips to Help You Sleep Better & Feel Rested Read More »
Massage’s Mental Health Benefits Some people may view “self-care” as a buzzword, but for those with mental health diagnoses such as depression or anxiety, self-care is—more often than not—a beacon of light in an otherwise dark place. Moments dedicated to your health and wellbeing shouldn’t be underestimated or undervalued. There are many ways you can …
How Massage Aids in Treating Anxiety and Depression Read More »
Did you know that nearly one in five Canadians suffer from chronic pain? If you’ve ever experienced ongoing pain and the discomfort that goes along with it, then you know that often all you want is some lasting relief. The relaxing touch of massage therapy can help provide comfort and alleviate pain associated with inflammation …
7 Injuries & Conditions that Can Be Treated with Manual Osteopathic Massage Read More »
