August 2020

So, you’ve had a massage and now you’re feeling relaxed and released. That feeling is one you want to last longer, and your therapist wants the same for you. Luckily, there are plenty of ways you can prolong those relaxed feelings and get better overall results from your massage. Is Post-Massage Care Important? Post-care might …

Making Your Massage Last Longer with Post Massage Care Techniques Read More »

2020 has been a whirlwind for most people. Although we’ve started to see the world return to normal (or, at least, the “new normal”), the impact of what we’ve all been through is lasting, and it’s felt both physically and mentally. On top of it all, many of the wellness services that we all count …

We All Need Some Judgement-Free Self-Care in 2020 Read More »