May 2020

If you’ve ever been to a massage therapist before, you know that the treatment doesn’t actually end when you get off the table. Your therapist will usually give you specific aftercare instructions (depending on your treatment) like drinking plenty of water, avoiding tea and coffee, avoiding strenuous activity, or taking a hot bath. These aftercare …

How Strengthening Your Body Leads to a Longer (and More Comfortable) Life Read More »

The first time you ever booked a massage, you probably called to schedule it and were immediately asked, “which type of massage would you like to book?” If you didn’t know how to respond, that’s completely normal! Most people don’t realize just how many types of massage are out there. Even if you do, you …

6 Massage Therapy Treatments You Didn’t Know You Need to Try Read More »