Month: May 2020

How Strengthening Your Body Leads to a Longer (and More Comfortable) Life

If you’ve ever been to a massage therapist before, you know that the treatment doesn’t actually end when you get off the table. Your therapist will usually give you specific aftercare instructions (depending on your treatment) like drinking plenty of water, avoiding tea and coffee, avoiding strenuous activity, or taking a hot bath. These aftercare …

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What is Fascia & Why is it Important to Your Overall Health?

How much do you know about your anatomy? If you’ve never heard of fascia, you’re not alone! When we’re kids, we learn all the body parts we can see (nose, ears, eyes, elbows, knees, toes). In grade school, we start to learn about what’s under our skin (organs, bones, muscles). When we’re in high school …

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6 Massage Therapy Treatments You Didn’t Know You Need to Try

The first time you ever booked a massage, you probably called to schedule it and were immediately asked, “which type of massage would you like to book?” If you didn’t know how to respond, that’s completely normal! Most people don’t realize just how many types of massage are out there. Even if you do, you …

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