Urban Massage & Wellness, Inc. | Providing Therapeutic, Relaxation, Deep Tissue and other massage services in St. Albert AB

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Therapeutic Massage Services

Therapeutic Massage

People tend to assume that therapeutic massage means deep tissue massage, but this is not always the case. Your therapist will apply specific techniques and the right amount of pressure to address your needs… and sometimes that is a lighter touch.

Deep Tissue Massage

Deep tissue massage is used to break up scar tissue and break down muscle adhesions (bands of rigid tissue) that can disrupt circulation, cause pain, limited range of motion and inflammation.

Relaxation Massage

A light to medium pressure with flowing, rhythmic strokes are used to relax the body and quiet the mind. This type of massage works to improve circulation, decrease tension and stimulate the lymphatic system.

Manual Osteopathy

A complementary form of healing which emphasizes the interrelationship between structure and function of the body. Using a subtle, hands on technique called palpation, manual osteopathy aims to restore function in the body by treating the causes of pain and imbalance.

Hot Stone Massage

Hot stone massage is a massage that involves the use of smooth, heated stones placed on the body. The therapist may also use the stones in their palms during the massage.

Pregnancy Massage

Massage during pregnancy is a wonderful way to relax and unwind, and support mom-to-be as the body shifts and changes with growing baby. Therapeutic massage techniques designed especially for expectant mothers can help you relax, relieve muscles tension, and improve circulation.

Myofascial Cupping

A modern twist on ancient cupping techniques. It is a form of myofascial release. With myofascial cupping the cup can be moved while the suction of the skin is active, causing a regional pulling of the skin, muscle and fascia resulting in a reduction in muscle trigger points and fascial adhesions.

Infrared Sauna

Help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. With infrared sauna therapy, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

Meet Our Therapists

Frequently Asked Questions

Q: What Is Massage Therapy?

A: Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

Q: What happens on the first visit?

A: On the first visit you will complete a confidential health history as part of your assessment. This is important as the Massage Therapist needs to know if you have any medical conditions or are taking any medications. The Massage Therapist will listen to your concerns, assess your individual needs as well as other factors that may be contributing to your injury (lifestyle, nutritional status, etc.). The Massage Therapist will then develop a treatment plan with you to ensure you receive appropriate treatment that will help you return, as much as possible, to your normal activities.

Q: Will my Massage Therapist keep my information private?

A: As health professionals, Massage Therapists are required to maintain the information you provide, both verbally and in written form, in the strictest of confidence.

Information that is collected about clients may be collected only with consent, may only be disclosed with consent or to your immediate health providers (circle of care), and must be secured and maintained.

Q: Can anyone receive massage therapy?

A: Yes, massage therapy is appropriate for individuals of all ages, including infants, children, and the elderly; however, there are some conditions for which massage therapy is not appropriate. A qualified Massage Therapist is trained to recognize these cases.

Many Massage Therapists treat a variety of diseases and disorders while other Massage Therapists concentrate on certain conditions (fibromyalgia) or groups of people such as athletes, performers, women during pregnancy (including labour and delivery), infants and children. When booking your first consultation, be sure that the Massage Therapist is the right choice for you.

Q: Do I have to remove all my clothing for massage therapy?

A: No. Your comfort as a client is of the utmost to all Registered Massage Therapists, whether that is in the context of the clothing you wear or the treatment you receive. Massage Therapists can provide important treatment whether you elect to remove any, some, or all of your clothing. All RMTs are trained in proper draping procedures to ensure that your privacy is completely respected at all times during treatment. Your comfort and ability to relax is paramount to effective treatment.

Registered Massage Therapists will also describe the treatments to be provided to ensure that you are comfortable with them. Your consent is sought before treatment is provided. If you are uncomfortable, your RMT wants you to let them know immediately, whether that discomfort involves the treatment, draping or any pain you may experience.

Be sure and discuss the most effective means of treatment with your Massage Therapist.

Q: Does massage therapy hurt?

A: As with many treatments affecting the soft tissue, there are times when massage therapy can cause some light discomfort but it is not harmful. Discomfort usually diminishes and no technique of this nature is used without the therapist first discussing it with the client and obtaining your permission. A comfort scale will be established and the therapist will work to the client’s tolerance level. The client can stop or change the treatment at any time and the Massage Therapist will modify their techniques to meet their client’s needs.

Q: How often should I have massage therapy?

A: Some people believe that one treatment is enough; however, massage therapy is most beneficial in acute conditions when used over a series of treatments and then followed up with maintenance or preventive treatments.

Through mutual discussion, your Massage Therapist can help you establish a program which fits your physical needs and lifestyle. Your Massage Therapist is most interested in your recovery and in the maintenance of your health. Any recommendation for further treatment is being made by a qualified health professional and is made with your utmost care in mind.

Q: How can I pay for massage therapy?

A: Many people pay for massage therapy through an insurance plan. When paying through an insurance plan, some massage therapists will bill directly while others will require payment from the client who then submits the claim to their insurance provider. Ask your Massage Therapist prior to initiating treatment.

Some insurance plans may require a physician’s referral prior to the start of massage therapy treatments while others allow treatment without referrals. Most plans have a maximum amount available.

We accept Cash, Debit, MasterCard & Visa.